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We use the terms wushu and kung fu in their everyday sense – referring to traditional Chinese practices aimed at developing the body and attention. Introduction — Wushu

From the point of view of traditional Chinese medicine and wushu / qigong practices, the following five stages of disease progression are distinguished: 1. Energy

As is known, practicing Wushu positively impacts the improvement of physical fitness. Let’s examine how training in the Zhong Xin Dao I Liq Chuan Wushu

Wushu is a general term used to refer to a variety of Chinese martial arts, which include techniques of hand and foot strikes, blocking, weapon

How to Learn Kung Fu? In this article, we will examine 5 key conditions necessary for successful and effective Kung Fu training. So, let’s get

I Liq Chuan is an internal practice, and the primary work is done through the use of attention. During the exercises, our task is to