Free Online Classes - Kung Fu, Qigong, Martial Art
Welcome to our free online classes in Zhong Xin Dao I Liq Chuan, a unique internal martial art that combines the principles of Tai Chi and Zen philosophy. Whether you are a beginner or an experienced practitioner, our lessons are designed to help you develop your skills, improve your health, and find inner balance.
What You'll Learn
Kung Fu Techniques
Master the fundamental techniques of Kung Fu, including strikes, blocks, and footwork, all integrated with the principles of Zhong Xin Dao I Liq Chuan.
Qigong Exercises
Learn powerful Qigong exercises to cultivate and balance your internal energy (Qi), enhancing your overall health and vitality.
Meditation and Mindfulness
Discover how to clear your mind, stay present in the moment, and achieve a state of inner peace and neutrality.
Balance and Coordination
Improve your balance, coordination, and body alignment through structured training methods adapted for the Western mindset.
Class Schedule
(Coming Soon)
Playlist
Benefits of Our Lessons
Mental and Emotional Well-being
Our exercise complexes are designed to enhance your mental and emotional state, helping you find calmness and clarity in everyday life.
Physical Health
Strengthen your body, improve flexibility, endurance, and overall physical fitness with our comprehensive training program.
Inner Harmony
Achieve a harmonious state of being by balancing all body systems and cultivating a mindful existence.
Join us today and start your journey towards mastery in Zhong Xin Dao I Liq Chuan. Our free online lessons provide you with the tools and guidance you need to unlock your potential in this profound martial art.
