{"id":1171,"date":"2024-07-29T12:59:18","date_gmt":"2024-07-29T12:59:18","guid":{"rendered":"https:\/\/iliqchuan.club\/?p=1171"},"modified":"2026-05-12T10:36:42","modified_gmt":"2026-05-12T10:36:42","slug":"improving-physical-fitness-in-wushu-kung-fu-zxd-iliqchuan","status":"publish","type":"post","link":"https:\/\/iliqchuan.club\/ru\/improving-physical-fitness-in-wushu-kung-fu-zxd-iliqchuan\/","title":{"rendered":"\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0432 \u0423\u0448\u0443 \u041a\u0443\u043d\u0433 \u0424\u0443 \u0427\u0436\u0443\u043d \u0421\u0438\u043d\u044c \u0414\u0430\u043e \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0423\u0448\u0443 <a href=\"https:\/\/iliqchuan.club\/ru\/wushu-for-health\/\">\u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442<\/a> \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0442\u0435\u043b\u0430. \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043a\u0430\u043a \u0432\u043b\u0438\u044f\u044e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e \u0448\u043a\u043e\u043b\u0435 \u0423\u0448\u0443 \u0414\u0436\u0443\u043d\u0441\u0438\u043d\u044c\u0434\u0430\u043e \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u043d\u0430 \u0447\u0435\u0442\u044b\u0440\u0435 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a 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\u0432\u0437\u044f\u0432 \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 <a href=\"https:\/\/iliqchuan.club\/ru\/features-of-the-style-and-system\/\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/a> \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0423\u0448\u0443 \u041a\u0443\u043d\u0433 \u0424\u0443 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0434\u0435\u0441\u044c \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438 \u043a\u0430\u043a \u0444\u0430\u0441\u0446\u0438\u0438, \u0441\u0432\u044f\u0437\u043a\u0438, \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f. \u041e\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u044d\u0442\u0438\u0445 \u0442\u043a\u0430\u043d\u0435\u0439 \u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u043d\u0430\u0448\u0435\u0439 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0436\u043d\u043e \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u044d\u0442\u0438\u0445 \u0442\u043a\u0430\u043d\u0435\u0439. \u042d\u0442\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c. \u0412 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u044d\u0442\u0438 \u0434\u0432\u0430 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\u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0432\u043e\u0434, \u0447\u0442\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c, \u0432\u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0438\u043d\u044c \u0438 \u044f\u043d (\u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u044f\u043c\u0438). \u0411\u0430\u043b\u0430\u043d\u0441 \u0437\u0434\u0435\u0441\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0438 \u0447\u0435\u043c \u0438\u043d\u044b\u043c \u043a\u0430\u043a \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u044c\u044e 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\u043a\u0430\u043a \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u0435 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c. \u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u043a\u043e\u0439 \u0442\u043e \u043e\u0434\u043d\u043e\u0439 \u0438\u043b\u0438 \u043e\u0431\u0435\u0438\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 (\u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439 \u0438 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u043e\u0431\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0430\u0441\u0446\u0438\u044f\u043c. \u041e\u043d\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u043c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c \u0442\u0435\u043b\u0430 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u0437\u0430\u0449\u0438\u0442\u0443 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440. \u0418\u0445 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u2014 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0438\u043b\u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0431\u0435\u0437 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044f. \u041e\u0442\u043c\u0435\u0442\u0438\u043c \u0442\u0430\u043a\u0436\u0435, \u0447\u0442\u043e \u0412\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e\u0439 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438: \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435. \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0443\u0447\u0438\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445, \u043d\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0449\u0438\u0445 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0447\u0435\u043c\u0443 \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0442\u0440\u0430\u0442\u0438\u043c \u0443\u0441\u0438\u043b\u0438\u044f, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0441\u0438\u043b\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u043e\u0449\u0443\u0449\u0430\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0435\u0434\u0435\u043b\u044b, \u0442\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043e\u043d \u0442\u0440\u0430\u0442\u0438\u0442 \u043d\u0430 \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0442\u0435\u0445 \u0438\u043b\u0438 \u0438\u043d\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439. \u0418 \u0437\u0434\u0435\u0441\u044c \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0440\u0435\u0447\u044c \u0438\u0434\u0451\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u0435\u0449\u0451 \u0438 \u043e \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u043c\u044b \u043d\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u043c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0437\u0430 \u0441\u0447\u0451\u0442 \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e. \u0417\u0434\u0435\u0441\u044c \u043c\u044b \u0441\u043a\u043e\u0440\u0435\u0435 \u0438\u0434\u0451\u043c \u043f\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u043c\u0443 \u043f\u0443\u0442\u0438, \u044d\u043a\u043e\u043d\u043e\u043c\u044f \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u043d\u0430\u0434 \u0438\u0445 \u044d\u0440\u0433\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e, \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u044f \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430\u0448\u0435\u0433\u043e \u0443\u043c\u0430 \u0438 \u0442\u0435\u043b\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f \u2014 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u044b\u0432\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0446\u0435\u043b\u0438 \u0438\u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0438. \u042d\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u0441\u0438\u043b\u0443 \u0438 \u043f\u043b\u0430\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0438\u0437\u043c\u0435\u043d\u044f\u044e\u0449\u0438\u043c\u0441\u044f \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c, \u043c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u043d\u0430\u0434 \u0432\u0441\u0435\u043c \u0432\u044b\u0448\u0435 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c, \u043e\u0442\u043d\u043e\u0441\u044f\u0449\u0438\u043c\u0441\u044f \u043a \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0435\u0449\u0451 \u0431\u043e\u043b\u044c\u0448\u0435\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0427\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0435\u043b\u043e\u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430.<\/li>\n\n\n\n<li>\u0421\u043b\u0443\u0448\u0430\u043d\u0438\u0435 <a href=\"https:\/\/iliqchuan.club\/ru\/anatomy-of-iliqchuan\/\">\u0442\u0440\u0438\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432<\/a>.<\/li>\n\n\n\n<li>\u0411\u0430\u043b\u0430\u043d\u0441 \u043c\u044b\u0448\u0446 \u0438\u043d\u044c \u2014 \u044f\u043d.<\/li>\n\n\n\n<li>\u041d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u043f\u044f\u0442\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u2014 \u0412\u0431\u0438\u0440\u0430\u043d\u0438\u0435 \/ \u0412\u044b\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435, \u041e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \/ \u0417\u0430\u043a\u0440\u044b\u0442\u0438\u0435, \u0421\u0436\u0430\u0442\u0438\u0435 \/ \u0420\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435, \u0412\u044b\u043f\u0443\u043a\u043b\u043e\u0441\u0442\u044c \/ \u0412\u043e\u0433\u043d\u0443\u0442\u043e\u0441\u0442\u044c \u0438 \u0422\u0440\u0451\u0445\u043c\u0435\u0440\u043d\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u0414\u0440\u0443\u0433\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u043d\u0430\u0434 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043c\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0451 \u0432\u044b\u0448\u0435 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043c\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0435\u0445\u043d\u0438\u043a \u0423\u0448\u0443 \u041a\u0443\u043d\u0433 \u0424\u0443 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0438\u043b\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0441\u0438\u043b\u044b \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0437\u0430 \u0441\u0447\u0451\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043b\u044e\u0434\u0435\u0439 \u043d\u0430\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0438\u043b\u0430 \u0437\u0434\u0435\u0441\u044c \u0440\u0435\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0442\u0435\u043b\u0430, \u043f\u0440\u0435\u0434\u0435\u043b\u043e\u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u043f\u044f\u0442\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0438\u043b\u044b \u0432 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u2014 \u044d\u0442\u043e \u0441\u043b\u0430\u0436\u0435\u043d\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043c\u044b\u0448\u0446, \u0441\u0432\u044f\u0437\u043e\u043a, \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u0438 \u0444\u0430\u0441\u0446\u0438\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0442\u0435\u043b\u0430 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e <a href=\"https:\/\/iliqchuan.club\/ru\/13-points-in-zxd-i-liq-chuan\/\">\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c, \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u043c \u0432 \u0442\u0440\u0438\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u0445<\/a>. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0451\u043d \u0440\u044f\u0434 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0441\u0438\u043b\u044b \u0432 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0426\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0441\u044c \u0442\u0435\u043b\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0441\u044c \u0442\u0435\u043b\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0434\u0430\u0435\u0442\u0441\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0446\u0435\u043d\u0442\u0440\u0430 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0438 \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u044e \u043e\u0441\u0438 \u0442\u0435\u043b\u0430. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043b\u0443 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0424\u0430 \u0426\u0437\u0438\u043d\u044c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0430 \u0426\u0437\u0438\u043d\u044c \u2013 \u044d\u0442\u043e \u043c\u0435\u0442\u043e\u0434 \u0432\u044b\u0431\u0440\u043e\u0441\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0446, \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430 \u0442\u0435\u043b\u0430 \u043a \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044f\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0438\u043b\u044b \u0432 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u0443\u044e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u043e\u043a \u0426\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u044b\u0445\u0430\u043d\u0438\u0435<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435, \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u0426\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0441\u0438\u043b\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u0432\u044f\u0437\u043d\u043e\u0441\u0442\u044c \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0443\u0434\u0435\u043b\u044f\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u0441\u0432\u044f\u0437\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430. \u0412\u0441\u0435 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u043d\u043e, \u043a\u0430\u043a \u0435\u0434\u0438\u043d\u043e\u0435 \u0446\u0435\u043b\u043e\u0435, \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0438\u043b\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0438\u043d\u0442\u0443\u0438\u0446\u0438\u044f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (\u0422\u0438\u043d\u044c \u0426\u0437\u0438\u043d\u044c) \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0441\u0438\u043b\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a\u0430. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043b\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u043d\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0437\u0430\u0442\u0440\u0430\u0442\u044b \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f 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class=\"wp-block-paragraph\">\u0420\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0441\u0438\u043b\u044b \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0442\u0435\u043b\u0430 \u0438 \u0443\u043c\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>As is known, practicing Wushu positively impacts the improvement of physical fitness. Let&#8217;s examine how training in the Zhong Xin Dao I Liq Chuan Wushu school affects four key criteria of physical fitness: flexibility, endurance, coordination, and strength. Flexibility The level of body flexibility depends on a variety of factors. Let&#8217;s approach this issue from [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1172,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improving Physical Fitness with Wushu Kung Fu | iliqchuan_club<\/title>\n<meta name=\"description\" content=\"Improving Physical Fitness with Wushu Kung Fu Zhong Xin Dao I Liq Chuan \u262f Flexibility \u2728 Endurance \u26a1 Coordination \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Strength\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iliqchuan.club\/ru\/improving-physical-fitness-in-wushu-kung-fu-zxd-iliqchuan\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improving Physical Fitness with Wushu Kung Fu | iliqchuan_club\" \/>\n<meta property=\"og:description\" content=\"Improving Physical Fitness with Wushu Kung Fu Zhong Xin Dao I Liq Chuan \u262f Flexibility \u2728 Endurance \u26a1 Coordination \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Strength\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iliqchuan.club\/ru\/improving-physical-fitness-in-wushu-kung-fu-zxd-iliqchuan\/\" \/>\n<meta property=\"og:site_name\" content=\"ZXD I Liq Chuan - 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