{"id":1110,"date":"2024-07-25T14:53:00","date_gmt":"2024-07-25T14:53:00","guid":{"rendered":"https:\/\/iliqchuan.club\/?p=1110"},"modified":"2026-05-02T10:39:13","modified_gmt":"2026-05-02T10:39:13","slug":"anatomy-of-iliqchuan","status":"publish","type":"post","link":"https:\/\/iliqchuan.club\/ru\/anatomy-of-iliqchuan\/","title":{"rendered":"\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c"},"content":{"rendered":"

\u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0437\u0434\u0435\u0441\u044c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0437\u0430 \u0441\u0447\u0451\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430\u0448\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u0445, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0432 \u0442\u0435\u043b\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0438 \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0438\u0445.<\/p>\n\n\n\n

\u0421\u0430\u043c\u043e\u0435 \u043f\u0435\u0440\u0432\u043e\u0435 \u2014 \u044d\u0442\u043e \u0442\u0435 \u0441\u0430\u043c\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c. \u041d\u0443\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u043d\u0430 \u0447\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043d\u0430 \u0447\u0451\u043c \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0438 \u043a\u0430\u043a \u0441 \u043d\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430.<\/p>\n\n\n\n

\u0412 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u044b \u0442\u0430\u043a\u0438\u0435 \u00ab\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438\u00bb, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438 \u0440\u0435\u0430\u043b\u0438\u0437\u0443\u044e\u0442\u0441\u044f \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0440\u0430\u0431\u043e\u0442\u044b:<\/p>\n\n\n\n

\"13<\/figure>
\n
    \n
  1. \u0426\u0435\u043d\u0442\u0440 \u043f\u0440\u0438\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u2014 \u0446\u0435\u043d\u0442\u0440\u044b \u0441\u0442\u043e\u043f;<\/li>\n\n\n\n
  2. \u041f\u0440\u043e\u043c\u0435\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043d\u0438\u0437 \u043d\u0430 \u043b\u0438\u043d\u0438\u044e \u0431\u0430\u043b\u0430\u043d\u0441\u0430;<\/li>\n\n\n\n
  3. \u0414\u0430\u043d\u044c\u0442\u044f\u043d\u044c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0441\u0436\u0438\u043c\u0430\u0435\u0442\u0441\u044f;<\/li>\n\n\n\n
  4. \u041c\u0438\u043d\u043c\u044d\u043d\u044c \u2014 \u0432\u044b\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0435\u0442\u0441\u044f;<\/li>\n\n\n\n
  5. \u041c\u0430\u043a\u0443\u0448\u043a\u0430 \u043f\u043e\u0434\u0432\u0435\u0448\u0435\u043d\u0430;<\/li>\n\n\n\n
  6. \u0413\u0440\u0443\u0434\u0438\u043d\u0430 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0435\u0442 \u0438 \u0441\u0436\u0438\u043c\u0430\u0435\u0442\u0441\u044f;<\/li>\n\n\n\n
  7. \u041a\u0443\u0430 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432 \u0446\u0435\u043d\u0442\u0440\u0430\u0445 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432;<\/li>\n\n\n\n
  8. \u041f\u043b\u0435\u0447\u0438 \u0441\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0431\u0451\u0434\u0440\u0430;<\/li>\n\n\n\n
  9. \u0420\u0451\u0431\u0440\u0430 \u043f\u043e\u0434\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f;<\/li>\n\n\n\n
  10. \u0414\u0435\u0432\u044f\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0445 \u0442\u043e\u0447\u0435\u043a \u0438 \u043e\u0434\u043d\u0430 \u043f\u0443\u0441\u0442\u0430\u044f \u043d\u0430 \u0441\u0442\u043e\u043f\u0430\u0445;<\/li>\n\n\n\n
  11. \u041b\u043e\u043a\u0442\u0438 \u043e\u0431\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u043d\u0438\u0437;<\/li>\n\n\n\n
  12. \u041a\u043e\u043b\u0435\u043d\u0438 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u0441\u0442\u043e\u043f;<\/li>\n\n\n\n
  13. \u0411\u0430\u043b\u0430\u043d\u0441 \u0418\u043d\u044c \/ \u042f\u043d.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    13 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432<\/a> \u2014 \u044d\u0442\u043e \u0442\u043e\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0443 \u0441\u0438\u043b\u044b \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0415\u0441\u043b\u0438 \u0441\u0438\u043b\u0430 \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0438\u043b\u0438 \u0412\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2014 \u043e\u0442\u0432\u0435\u0442 \u043d\u0443\u0436\u043d\u043e \u0438\u0441\u043a\u0430\u0442\u044c \u0432 \u043d\u0438\u0445. \u041e\u043d\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u0438 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043a\u0430\u043a \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u0435. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u2014 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0442\u043e\u0447\u043a\u0438 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u0430 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u043d\u0430 \u0438\u0437 \u043d\u0438\u0445 \u0432\u044b\u043f\u0430\u0434\u0430\u0435\u0442 \u0438\u0437 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0438 \u043c\u044b \u0442\u0435\u0440\u044f\u0435\u043c \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430.<\/p>\n<\/div><\/div>\n\n\n\n

    \u0427\u0442\u043e\u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0438\u0445 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043d\u0443\u0436\u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044e \u0438 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043e\u043f\u043e\u0440\u043d\u043e \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430 \u0432 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c.<\/p>\n\n\n\n

    \u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u043c\u044b\u0448\u0446 \u0432 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c<\/h2>\n\n\n\n

    \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0432\u0448\u0438\u0441\u044c \u043f\u043e \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u0438 \u0437\u0430 \u0441\u0447\u0451\u0442 13 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438\u043b\u0438 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043f\u0440\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0434\u0432\u0443\u0445 \u0441\u0438\u043b \u2014 \u0441\u0438\u043b\u044b \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0438 \u0441\u0438\u043b\u044b \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043e\u043f\u043e\u0440\u044b, \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u044b\u0448\u0446 \u0434\u043b\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f, \u0441\u0442\u043e\u044f \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0438\u0434\u0430\u0432 \u043c\u044b\u0448\u0446\u0430\u043c \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0442\u043e\u043d\u0443\u0441, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u0435, \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u044f \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0432 \u0442\u0435\u043b\u0435.<\/p>\n\n\n\n

    \u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0442\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430. \u0426\u0435\u043d\u0442\u0440 \u0437\u0434\u0435\u0441\u044c \u2014 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0433\u043e\u043b\u043e\u0432\u043a\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u0438\u043c\u0435\u0435\u0442 \u0448\u0435\u0441\u0442\u044c \u0441\u0442\u0435\u043f\u0435\u043d\u0435\u0439 \u0441\u0432\u043e\u0431\u043e\u0434\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0451\u0434, \u043d\u0430\u0437\u0430\u0434, \u0432\u043b\u0435\u0432\u043e, \u0432\u043f\u0440\u0430\u0432\u043e, \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437. \u0418 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0443\u0441\u0442\u0430\u0432 \u043e\u0442\u043a\u043b\u043e\u043d\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u044b\u0448\u0446 \u0434\u043b\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0437\u0434\u0435\u0441\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043e\u0437\u0434\u0430\u0451\u0442\u0441\u044f \u0438\u0437\u043b\u0438\u0448\u043d\u0435\u0435 \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 (\u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0435 \u0443\u0441\u0438\u043b\u0438\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043e\u0441\u0442\u0438), \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f. \u041e\u0434\u043d\u0430\u043a\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043d\u0443\u0436\u043d\u044b \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u044b. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u0442\u0435\u043b\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f. \u041f\u0440\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043a \u0442\u0430\u043a\u043e\u0439 \u0441\u0442\u0443\u043a\u0442\u0443\u0440\u0435 \u0441\u043e \u0441\u043c\u0435\u0449\u0451\u043d\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u0442\u0440\u0430\u043c\u0438 \u0443\u0441\u0438\u043b\u0438\u044f, \u0441\u0430\u043c\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0437\u0432\u0430\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0449\u0451 \u0441\u0438\u043b\u044c\u043d\u0435\u0439, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0435\u0449\u0451 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u0443\u0441\u0438\u043b\u0438\u044f.<\/p>\n\n\n\n

    13 \u0442\u043e\u0447\u0435\u043a \u2014 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u043c\u044b \u0442\u0435\u0440\u044f\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043d\u0442\u0440\u043e\u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u0443 \u043d\u0430\u0441 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0443\u0441\u0438\u043b\u0438\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b.<\/p>\n\n\n\n

    \u0417\u0430\u0434\u0430\u0447\u0435\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0442\u0438\u043f\u0430 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446. \u042d\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u0441\u0447\u0451\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0436\u0430\u0442\u0438\u044f \u043c\u044b\u0448\u0446 \u043e\u0442 \u043a\u043e\u043d\u0447\u0438\u043a\u043e\u0432 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u0440\u0443\u043a \u043a \u0434\u0430\u043d\u044c \u0442\u044f\u043d\u044e \u0432\u0434\u043e\u043b\u044c \u043a\u043e\u0441\u0442\u0438 \u043f\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0442\u0435\u043b\u0430 (\u0438\u043d\u044c\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b, \u0438\u043b\u0438 \u043c\u044b\u0448\u0446\u044b \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438) \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044f \u043e\u0442 \u043c\u0438\u043d\u044c \u043c\u044d\u043d\u044f \u043a \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u043c \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u0440\u0443\u043a \u043f\u043e \u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0442\u0435\u043b\u0430 (\u044f\u043d\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b, \u0438\u043b\u0438 \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438). \u0422\u043e \u0436\u0435 \u0441 \u043d\u043e\u0433\u0430\u043c\u0438. \u041f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u0435 \u0441\u0436\u0430\u0442\u0438\u0435 \u043e\u0442 \u0434\u0430\u043d\u044c \u0442\u044f\u043d\u044f \u043a \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u043c \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433 \u043f\u043e \u0437\u0430\u0434\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043d\u043e\u0433 (\u0438\u043d\u044c\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b) \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u043e\u0442 \u0441\u0442\u043e\u043f \u043f\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043d\u043e\u0433 \u043a \u043c\u0438\u043d\u044c \u043c\u044d\u043d\u044e (\u044f\u043d\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b).<\/p>\n\n\n\n

    \u0417\u0434\u0435\u0441\u044c \u0441\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438 \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u044b\u0445 \u043f\u0435\u0440\u0432\u044b\u0445 12 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432 \u0438\u0437 13. \u041f\u0440\u0438 \u0442\u0430\u043a\u043e\u043c \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u0442\u0435\u043b\u0430 \u0438 \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0438\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441, \u0437\u0430 \u0441\u0447\u0451\u0442 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0432 \u0446\u0435\u043d\u0442\u0440\u0430\u0445, \u0430 \u043f\u0440\u0438 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443, \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043d\u044c\u0441\u043a\u0438\u0445 \u0438 \u044f\u043d\u0441\u043a\u0438\u0445 \u043c\u044b\u0448\u0446 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0446\u0435\u043d\u0442\u0440\u044b \u043d\u0435 \u0442\u0435\u0440\u044f\u043b\u0438\u0441\u044c \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0430\u0441\u044c \u0432 \u0431\u0430\u043b\u0430\u043d\u0441\u0435.<\/p>\n\n\n\n

    \u0412\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0442\u0430\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438\u0433\u0440\u0430\u044e\u0442 \u0444\u0430\u0441\u0446\u0438\u0438. \u0424\u0430\u0441\u0446\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0438\u0437 \u0441\u0435\u0431\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u043d\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u043e, \u0438\u043c\u0435\u044e\u0449\u0435\u0435 \u044f\u0447\u0435\u0438\u0441\u0442\u0443\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443. \u0424\u0430\u0441\u0446\u0438\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u043c\u0435\u0448\u043e\u0447\u043a\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0441\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u044b. \u0417\u0430 \u0441\u0447\u0451\u0442 \u043d\u0438\u0445 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0438\u043f\u043e\u0432 \u0442\u043a\u0430\u043d\u0435\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0438 \u043c\u044b\u0448\u0446\u044b, \u043a\u043e\u0441\u0442\u0438, \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0435. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043c\u0430\u0437\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u043a\u0430\u043d\u044f\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d.<\/p>\n\n\n\n

    \n

    \u041f\u043e \u0441\u0443\u0442\u0438, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0432 \u0418\u043b\u0438\u0446\u044e\u0430\u043d\u044c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0441\u0447\u0451\u0442 \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u044f \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0448\u043e\u0447\u043a\u043e\u0432, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430. \u042d\u0442\u043e \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0441\u0447\u0451\u0442 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u044f\u0447\u0435\u0435\u043a.<\/p>\n\n\n\n

    \u0421\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0442\u0430\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u043d\u0435\u0451 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043d\u044c\u0441\u043a\u0438\u0435 \u0438 \u044f\u043d\u0441\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u0441\u043b\u043e\u0432\u0438\u0435\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0431\u0440\u0430\u0442\u044c \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438\u0437 \u043c\u044b\u0448\u0446. \u0412\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0443\u0441\u043b\u043e\u0432\u0438\u0435 \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446.<\/p>\n\n\n\n

    \u041a\u043e\u0433\u0434\u0430 \u043a\u0430\u043a\u0430\u044f-\u043b\u0438\u0431\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0430 \u0438 \u0437\u0430\u0436\u0430\u0442\u0430, \u0442\u0430\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0444\u0430\u0441\u0446\u0438\u0439 \u0432 \u043c\u0435\u0441\u0442\u0435 \u043b\u043e\u043a\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c, \u0442.\u043a. \u0437\u0430\u0436\u0430\u0442\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f. \u042d\u0442\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0442\u043e\u043d\u0443\u0441\u0430 \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438.<\/p>\n<\/div>

    \"Fascia\"<\/figure><\/div>\n\n\n\n

    \u0417\u0434\u0435\u0441\u044c \u043c\u044b \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043c \u043a \u0442\u0430\u043a\u043e\u043c\u0443 \u043f\u043e\u043d\u044f\u0442\u0438\u044e \u043a\u0430\u043a \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0442\u0430\u043a\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u0438\u043d\u044c\u0441\u043a\u0438\u0445 \u0438 \u044f\u043d\u0441\u043a\u0438\u0445 \u043c\u044b\u0448\u0446 (\u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439 \u0438 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439) \u0432\u043e \u0432\u0441\u0451\u043c \u0442\u0435\u043b\u0435 \u0437\u0430 \u0441\u0447\u0451\u0442 \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u044f \u0444\u0430\u0441\u0446\u0438\u0439, \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0432 \u043d\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u0435\u0447\u0435\u043d\u0438\u044f. \u0417\u0430 \u0441\u0447\u0451\u0442 \u043d\u0435\u0433\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043a\u0430\u043a \u00ab\u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0442\u044c\u00bb \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u043d\u0443\u044e \u043a \u043d\u0430\u043c \u0441\u0438\u043b\u0443, \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044f \u0435\u0451 \u0447\u0435\u0440\u0435\u0437 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0432 \u0441\u0442\u043e\u043f\u044b, \u0442\u0430\u043a \u0438 \u0432\u044b\u0434\u0430\u0432\u0430\u0442\u044c \u0435\u0451 \u043d\u0430\u0440\u0443\u0436\u0443.<\/p>\n\n\n\n

    \u0422\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0440\u0438\u043d\u0430\u0434\u0446\u0430\u0442\u044b\u043c \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u043c (\u0431\u0430\u043b\u0430\u043d\u0441 \u0438\u043d\u044c\u0441\u043a\u0438\u0445 \u0438 \u044f\u043d\u0441\u043a\u0438\u0445 \u043c\u044b\u0448\u0446), \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u0438.<\/p>\n\n\n\n

    \u0422\u043e \u0435\u0441\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0449\u0435, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u0441\u043b\u043e\u0432\u0438\u0435\u043c \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0448\u043e\u0447\u043a\u0438 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u0442\u0435\u043b\u0443, \u0447\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0441\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u0435\u0447\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0438\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432, \u0437\u0430 \u0441\u0447\u0451\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0432 \u0442\u0435\u043b\u0435.<\/p>","protected":false},"excerpt":{"rendered":"

    I Liq Chuan is an internal practice, and the primary work is done through the use of attention. During the exercises, our task is to focus our attention on the processes occurring in the body according to specific instructions and to recognize them. The very first thing is the processes that need to be tracked. 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